Movement and health – the role of movement in pain, function and long-term performance
Movement is not just an activity, but a fundamental function of the body that influences pain, stress, and overall function.
It is essential for optimal functioning.
In everyday life, we are often exposed to:
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prolonged sitting
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repetitive movements
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inappropriate loading
This can lead to:
pain
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reduced function
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recurring issues
👉 Read more: Physical inactivity and overuse
Why movement is essential for health
Movement affects:
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muscles and joints
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the nervous system
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circulation
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regeneration
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overall body function
It is not just about how much you move, but how you move.
👉 Read more: Why movement is the foundation of health
Movement and pain
A lack of appropriate movement can contribute to:
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low back pain
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neck pain
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reduced mobility
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recurring issues
👉 Read more: Low back pain – when is it not just muscular?
How movement affects the nervous system
Movement is not only a mechanical process.
It also influences:
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regulation of the nervous system
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muscle tone
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adaptation to load
👉 Read more: Stress and the body
Balance between inactivity and overload
Two common problems:
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too little movement
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too much or inappropriate loading
Both can lead to similar issues.
👉 The key is to adapt load to the individual.
The role of lifestyle
Movement is closely connected with:
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diet
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sleep
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stress
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recovery
👉 Read more: Healthy eating without extremes
A clinical approach to improving movement
In recurring conditions, it is important to:
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analyse movement patterns
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understand the cause of the issue
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adapt load appropriately
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gradually improve function
👉 Read more: Understanding conditions
When to seek help
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